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Healthier...Happier...Better...

Wake up Beauty it's time to Beast.

Exercise not only changes your body, it changes your mind, your attitude, and your mood.

You Glow Differently When You're Happy

Happiness is not something you postponed for the Future; it is something you designed for the present.

Yoga is the journey of the self, through the self to the self.

"Yoga is a way to freedom. By its constant practice, we can free ourselves from anguish and loneliness."

Slow Down, Just BREATH

Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

Run often, run long. But never outrun your joy of running.

Running is not about being better than someone else. It's about being better than you used to be.

Early to bed, Early to rise.

 Early to bed, Early to rise.


The great advantages of early rising is the good start it gives in our day's work. In the early morning the mind is fresh and there are few sounds so that work done at that time is generally well done. The early riser also finds time to take some exercise in the fresh morning air.

Those looking to improve their sleep through meditation should definitely try this app, as it centers around sleep and relaxation, helping to improve overall health and wellness.
Getting up early gives you a kick start for the day ahead. Besides allowing you more hours for your work, it also boosts your speed. Studies have suggested that when a person gets up early, he is more energetic and takes lesser time to do a task that would take more time otherwise. He is also more adept in taking better decisions, planning and achieving goals. Early risers often go to bed early. Getting up early is not something that should be followed irregularly but it needs to be established as a routine in your life. This translates into better sleep quality as your body’s internal clock adapts to your new sleep routine.
According to studies early risen often tend to go bed early, which means they are more likely to get the 7-9 hours recommended sleep for adults. Sleeping the full amount regularly is said to help lead towards a healthier body and mind,  which in turn has its own benefits, so it is easy to see why early risers may be less stressed and have more positivity in their lives. Regular sleep is important for your general health.  Not only does a full night sleep help to drop your blood pressure, helps your muscles to relax and repair, your breathing to slow and your body temperature to drop, but studies show that T-cells, which are the white blood cells that help to fight infection, tend to drop when you get a full night’s sleep. This is your immune system rebooting itself while you rest.
Inhale and exhale. This should be done as soon as you wake up, but the act of mindful breathing can be practiced at any time and anywhere. It's a way to "learn to stay present, participate in regulating our own nervous system, and eventually, develop new, more free and helpful ways of interacting."
Simply stop what you're doing, and take a few deep breaths. Pay close attention to your breathing and avoid thinking and avoid thinking about anything else. It may help to count your breaths, as this will help to retain your focus. This will interrupt the acceleration of your mind and also help you slip into a more peaceful state. Meditation is the primary tool for achieving a state of mindfulness. In the AM, try to find a quiet place where you can sit for a few moments without being disturbed. This could be somewhere at home in the morning, or possibly even while you're on the go. Close your eyes and try to focus on nothing but the present. After a few minutes, your mind should begin to slow down. It sounds simple, which it is, but this small act can truly have amazing effects on the brain.


Read to lead in order to succeed.

 Read to lead in order to succeed.

Books are our best friends. They make us laugh and cry and find meaning in life. Books are our friend for life because they never reject, never go or come, never fight and never blame us. A book can never be disloyal. A person is never going to feel alone in the presence of books. "I do believe something magical can happen when you read a good book." Books give a soul to the universe, wings to the mind, flight to the imagination and life to everything. The more we started reading, the more we get the knowledge about the aspects of life. Books help us understand who we are and how we have to behave. They show us what community and friendship wants; they show us how to live and die. The joy in reading is not about merely completing the books. It's the journey we have with the characters and it doesn't end with the book. The joy outlives the book. The joy is in those numerous emotions we run through while reading and all those after thoughts we have after completing the book. The Best moments in reading are when you come across something , a thought, a feeling a way of looking at things which you had thought and special and particular to you. Reading educates. It opens you up to new experiences and perspectives. What better way is there to understand someone's way of thinking? You may learn new information about language, culture, society, and history that you never knew
before.
It sharpens your mind though stimulation of the brain. By causing you to focus intensely on the words, your brain takes in a significant amount of information, which can improve both your critical thinking and analyzation skills as well. This stimulation is healthy for your mind and the sharpening your thought processes. Isn't it amazing how a book can do that? Of course, some of the most successful people in the world read every day and they understand that knowledge is key. So it may be time to heed their advice if you want to be closer to your dream. Reading, especially self-help books, can help ward off depressive occurrences. Just like with lowering your stress levels, reading stimulates the part of the brain that deals with depression as well. Self-help books, full of information about how to better yourself and your state of mind, can help ease depression. Reading books can be extremely beneficial for someone who might suffer from depressive tendencies but not enough to need medication.
Books are a very rich source of information. With every book you read , you get to learn new things. The more you read, the more you know about different people, their behavior and experiences, different places, different cultures and facts that otherwise you would not have known. Reading books somehow or the other adds depth to your knowledge base. With your increasing knowledge, you become capable of making better decisions and choices in life. You become aware of your surroundings and tend to have an open mind.

If you are a book lover, you are never really alone! You can always have a friend in the form of a book. And there's reason why book lovers consider books to be their best friends. Books don't complain, neither do they have any demands. They just be with you no matter what. You can carry them whenever you want and read them whenever you want and read them whenever you want provided you make time for reading. Books can bring joy to your life on a daily basis. The act of reading is a great benefit both to mental and physical health, but it can also brighten your day. Sometimes, the days can be stressful and worrisome, but when you lay down at night and curl up with a good book, it lifts your spirits along with that stress and worry. There's no reason to feel upset about stressful situation. Just take some time out from your day, read a little bit, and feel yourself relaxing. As compelling as meditation and yoga are at brightening your day, a little time spent alone with a book is a lovely way to spend your afternoon or night. Books are easy to carry around, especially with the popular e-readers, and you can enjoy reading time anywhere. Everything you read fills your head with new bits of information, and you never know when it might come in handy. The  more knowledge you have, the better-equipped you are to tackle any challenge you'll ever face. The more you read, the more words you gain exposure to, and they'll inevitably make their way into your everyday vocabulary. When you read a book, you have to remember an assortment of characters, their backgrounds, ambitions, history, and nuances, as well as the various arcs and sub-plots that weave their way through every story. That's a fair bit to remember, but brains are marvelous things and can remember these things with relative ease. Reading spiritual texts  can lower blood pressure and bring about an immense sense of calm, while reading self-help books has been shown to help people suffering from certain mood disorders and mental illnesses.

If you want to be a well-rounded human being capable of holding a conversation on a variety of topics, you need to be a reader. And your reading material needn't be any serious subject matter for you to pick up some tidbits of information that can come in handy someday. I have never met a well-read person who is not also an interesting person. But I've come across quite a number of boring people who clearly never open a book. Besides, the more knowledge you have, the better equipped you are to handle many of life's challenges. It can be hard to sleep when there's a lots of things going on your mind, but reading for a short period of time can help pushed away all the things that bother you internally. So it's time to wake up and reading the books, but make sure to put it down when it's time to sleep.



LOVE YOURSELF


 

Make yourself a priority.

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.