Meditation

 Meditation

You got this just BREATH.

Meditation provides a way of learning how to let go. As we sit the self we have been trying to construct and make into a nice,  neat package continues to unravel. "The thing about meditation is : you become more and more you".

                               

Whether you are seeking mindfulness, stress relief, improved sleep, guided courses, personalization, music, or other unique features, you’ll be able to find a meditation app that fits your lifestyle.

When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. Meditation can reintroduce you to the part that's been missing.

Silence is not empty, it's full of answers. Meditation is the silent time to observe & remove the shadows of ego that blocks the light of love.

                             

Buddha was asked, "what have you gained from meditation?" He replied, "nothing! However Buddha said, let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old age and Death."

                         Don't ruin other people's happiness just because you can't find your own.

“The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.”

Meditation is not about spacing out and running away. In fact, it is being totally honest with ourselves.

Yoga is the fountain of the youth. You are only as young as your spine is flexible.

             The soul always knows what to do to heal itself . The challenge is to silence the mind.

         Lets your legs do the running, your mind do the pacing and your heart do the pushing.

              Yoga means addition; addition of energy, strength & beauty to body, mind and soul.

                      Inner illness is the key to outer strength: sky above, earth below, peace within.

         We all want happiness and yoga is the way for that much needed happiness factor in life.

         Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.

     The most important pieces of equipment you need for doing yoga are your body and your mind.

                       The body benefits from movement and the mind benefits from stillness.

        Yoga is a way of moving into stillness in order to experience the truth of who you are.

Quite your mind , Free your body DoYogaWithMe

        "Meditation Oasis means the recognition or the discovery of one's own true self."

"Yoga begins with listening, when we listen, we are giving space to what is.  

 Do yoga with "Yoga International 

Meditation is a personal, intimate practice, so choose the meditation method that sounds the most appealing to you.