Ozi Premium Gym, Spa & Pool – Mohali
Address: C-127, Phase 8, Industrial Area, Mohali
Phone Number : 0172 502 0033
Timings : 6:00 am – 10:00 pm
Website: http://www.ozigym.com/
Membership Fee: 3 months – Rs 12, 000 and Rs 21, 000 annually
Exercise can improve brain function and protect memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. For best results the top of the line – Cybex (USA) machines are used in the gym. In addition to Gym, services such as fitness studio classes, spa, cross fit, Zumba, yoga and other such activities are offered at the gym.
Kris Gethin Gyms, Mohali
Address: D 228, Sector 74, Mohali
Timings: 6:00 am –10:00 pm
Phone: 8283049000
Website: http://www.gethingyms.com/punjab/mohali
Membership Fee: 3 months – Rs 15, 000 and Rs 24, 000 annually.
One of the most common mental benefits of exercise is stress relief. Working up a sweat can help you manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate your brain's response to stress. The gym promises best services to the consumers. Under the supervision and guidelines of Kris Gethin who enjoys a good reputation as a renowned fitness guru the Kris Gethin gym here in Mohali houses the best fitness equipment to meet the demands of professional as well as amateurs and offers a great progressive fitness environment.
Oceanic Gym, Mohali
Address: First Floor, GMADA Sports Complex, Phase 7, Mohali
Timing: 6:00 am -9:30 pm
Phone number: 9814-148008
Website: http://oceanicfitness.com/
Membership Fee: 3 months – Rs. 3000, Annual- Rs. 10, 000
Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. Oceanic Gym offers world-class services at the state-of-the-art fitness centres in Mohali. The chain of Oceanic gyms is one of the successfully running gyms in Tricity.
Gold’s Gym, Mohali
Address: C-133, Ground Floor, Industrial Area, Phase 8, Sahibzada Ajit Singh Nagar
Phone number: 0172 503 2888
Website: http://goldsgym.in/
Membership fee – 3 months – Rs 12, 000 and Rs 22, 000 annually
Training with other people can be an enormous motivator to help you push yourself that little bit harder! Even if you don't train together, the presence of other people in the gym can have a positive effect. The Ozi gym in Mohali offers the best services at the most reasonable prices. Going to the gym makes you feel fitter. You will find that this motivates you to maintain your healthy lifestyle, even when you are not at the gym.
Sona Gym & Spa, Mohali
Address: SCO- 548, Second Floor, Sector 70, Mohali
Phone number : 9888891318
Timings: Two sessions – 6am -12 noon and 3:00 pm- 9:00 pm
Website: http://sonagymspa.in/
Membership Fee: 3 months – Rs 3,300 and 10,000 annually.
Sona Gym & Spa is one of the only ladies special gym in the area. This includes a stronger, healthier heart and set of lungs and improved muscle strength- great if you want to live longer. Working out regularly can also reduce your risk of injury and illness. Your efforts may also lower your risk of heart disease, high blood pressure, high cholesterol and diabetes. In addition to the gym facilities, Dance Workout, bhangra, zumba, Aerobics, Cross Fit and Stretching is also offered at the ladies’ gym.
Burn Gym and Spa, Mohali
Address: SCO 112-114, 2nd Floor, Phase 10, Mohali
Timing: 6:00 am –10:00pm
Contact number : 0172 401 7913
Website: http://www.burngym.com/
Membership Fee: 3 months – Rs 11, 000 and Rs 21, 000 annually
Burn Gym is another fitness paradise for fitness freaks who believe in Burn gym’s mantra – “A level above”. Hitting the gym regularly will allow you to make friends with a variety of different people with similar health goals to you. Regular exercise helps your blood to circulate oxygen to your muscles more efficiently giving you a heightened level of energy production.
Max Fitness Gym, Mohali
Address: SCO No. 2, Phase-5, Mohali
Phone number: 0172 468 4680
Timing: 6:00 am –10:00pm
Website: http://www.maxfitness.co.in/
Membership fee- 3 months – Rs 9, 000 and Rs 25, 000 annually
Max Fitness gym in Mohali offers various services to its patrons such as Body pump, Crossfit, CX-Max, Spinning, Yoga, Bhangra, Max fit, Combat, Zumba and Weight training. When your body is stronger, more flexible and better aligned, you're going to benefit from better balance too.
Fitness World, Mohali
Address: SCO 83, 1st & 2nd Floor, Sector 91, Mohali
Phone number: 0172-5004188
Timing: 6:00 am –10:00pm
Website: http://fitnessworldindia.com/
Membership fee- 3 months – Rs 6, 000 and Rs 20, 000 annually
Fitness World gym offers numerous fitness packages under one roof. In addition to Gym and cardio fitness enthusiasts are also offered fitness services such as dance and aerobics at the gym. Exercise stimulates blood flow and nourishes skin cells with oxygen and nutrients making your skin clearer and reducing ageing. This improved blood flow also helps carry away waste products and free radicals from working cells.
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